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Dehydration occurs when the normal water content of your body is reduced. This leads to a change in the vital balance of chemical substances in your body, especially sodium (salt) and potassium. In order to function properly, many of the body’s cells depend on these substances being maintained at the correct levels.

How Dehydration Affects You and Your Child:

How it affects you:   Being well-hydrated is important to your physical and mental health. Dehydration makes a person tired, cranky, and stiff-jointed. Being dehydrated can bring on headaches, nausea, aches and cramps — and other, more serious physical ailments. Dehydration can make it more difficult for parents to be patient with children and with each other. Severe dehydration can cause seizures, coma, or even death.

Causes of Dehydration

Contamination is one of the causes of dehydration because our bodies have to eliminate toxins normally thru urine. More toxins = more elimination = more dehydration

Some athletes, such as wrestlers who need to reach a certain weight to compete, dehydrate themselves on purpose to drop weight quickly before a big game or event by sweating in saunas or using laxatives or diuretics, which make a person go to the bathroom more. This practice usually hurts more than it helps, though. Athletes who do this feel weaker, which affects performance. They can also have more serious problems, like abnormalities in the salt and potassium levels in the body. Such changes can also lead to problems with the heart’s rhythm.

Symptoms of dehydration?

Extreme thirst, more than normal or unable to drink

Cannot pass urine or reduced amounts, dark, yellow

Decreased urine output to try to conserve water. The urine will become concentrated and more yellow in color.

Thirst to increase water intake along with

Preventing Dehydration

Water is one of the most important nutrients in our body. It makes up approximately 70 percent of our muscles, and about 75 percent of our brains. We use water as well as expend it. In fact just in everyday breathing we lose about two cups of water. Other ways that we lose body water is through sweating and urinating. If we fail to replenish these losses, we set ourselves up to become dehydrated.

Treatment for Dehydration

When a person becomes dehydrated they have also lost electrolytes so it is very important to replenish them along the water. The type of electrolytes needed for rehydration are sodium and potassium salts usually found in sports drinks like Gatorade and pediatric formulas like Pedialite. Electrolytes are needed for electro-chemical reactions within cells. A lack of electrolytes in the body can interfere with the chemical reactions needed for healthy cell operation and is known as water intoxication. This can become a serious condition and has lead to death in extreme cases.

Electrolyte solutions or freezer pops are especially effective. These are available at pharmacies. Sport drinks contain a lot of sugar and can cause or worsen diarrhea. In infants and children, avoid using water as the primary replacement fluid.

Drink a rehydration drink, water, juice, or sports drink to replace fluids and minerals. Drink 2qt of cool liquids over the next 2 to 4 hours. You should drink at least 10 glasses of liquid a day to replace lost fluids. You can make an inexpensive rehydration drink at home. But do not give this homemade drink to children younger than 12. Measure all ingredients precisely. Small variations can make the drink less effective or even harmful.

Peter rodrick

There are a lot of crazy sports out there today. It just seems to be getting weirder and weirder. Once you thing you have seen the weirdest sport possible, you will tune into a sports channel one day and see something that takes the cake (probably a cake-eating contest). While not so long ago it seemed strange to watch billiards on television the extent things have gone to in today’s world makes hitting a few balls around with pool cues look incredibly conservative. Why have things come to this? What is it about the way we live that makes us think such crazy sports would be interesting?

One such sport that actually has its own show is that of hot dog eating. This is absolutely true. The show consists of one guy or girl standing at a podium with a plate full of hot dogs and trying to eat as many as he can before the time runs out. There is a crowd cheering the competitor on and commentators discussing strategies used by the “sportsmen” to achieve their desired goal without getting sick. Half of the challenge tends to land with the viewer, who will likely be battling a case of nausea after watching this show for too long.

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There are a lot of crazy sports out there at present. It just appears to be receiving weirder and weirder. When you factor you have observed the weirdest sport doable, you will tune into a sports channel 1 day and see some thing that takes the cake (likely a cake-consuming contest). When not so lengthy ago it seemed strange to watch billiards on tv the extent factors have gone to in todays globe makes hitting a couple of balls about with pool cues appear extremely conservative. Why have factors come to this What is it about the way we live that makes us feel such crazy sports would be intriguing

1 such sport that essentially has its own show is that of hot dog consuming. This is certainly accurate. The show consists of 1 guy or girl standing at a podium with a plate full of hot dogs and attempting to eat as most as he can ahead of the time runs out. There is a crowd cheering the competitor on and commentators discussing techniques made use of by the sportsmen to obtain their desired aim with no receiving sick. Half of the challenge tends to land with the viewer, who will most likely be battling a case of nausea immediately after watching this show for too lengthy.

A further sport that has gained an ever growing quantity of reputation is that of poker. When there is no doubt that it is alot more intriguing to watch and calls for alot more skill and mental prowess than hot dog consuming, it is nonetheless strange to watch an hour lengthy show purely based on many people playing cards. In years to come, will we be watching the solitaire championships How will we know who is winning

These new sports are funny to watch, but they are also a bit disconcerting as properly. In ancient times, sport was frequently some thing that was essentially a life and death scenario for those playing and the reason sport was designed by the elites of a country was to preserve many people distracted from the challenges of their nation, such as the corruption of their government. Have sports honestly gotten any improved due to the fact then Okay, so nobodys receiving killed but many people are seriously damaging their well being if they are willing to eat as considerably as fifteen hot dogs inside the space of a couple of minutes. And mixed martial arts fighting have not even been mentioned.

It might possibly be doable that just like the ancient Romans, governments of at present like their many people to take a keen interest in sports at the expense of taking an interest in the way their country is run. Absolutely this is the case in Brazil, exactly where enormous levels of poverty and corruption are rife all through the political method. The response by those in energy is not to fix these challenges but to concentrate revenue and attention on receiving the soccer team to the Globe Cup just about every 4 years.

Possibly it is time we took a step back and looked at the way we treat sport in todays society. When a small entertainment can be a high quality factor, there is no will need to acquire an interest in a sport that is ridiculous or to shed concentrate on our lives and start out to feel sport is the most fundamental factor of all.